Savory Vegetable and Ham Loaf: A Culinary Sensation

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Savory Vegetable and Ham Loaf: A Culinary Sensation

The Culinary Story

This versatile ham and vegetable loaf represents the epitome of comfort food – a perfect blend of proteins, vegetables, and seasonings baked into a golden, hearty masterpiece. Originating from home kitchens where resourcefulness meets creativity, this recipe has become a global favorite for its simplicity and rich flavors.

Ingredients List

For the Batter

  • Eggs: 4 large
  • Salt: To taste
  • Paprika: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Milk: 100 ml (3.4 fl oz)
  • Cheese: 50g (1.8 oz), grated

For the Filling

  • Flour: 130g (4.6 oz)
  • Onion: 1 medium
  • Vegetable Oil: 2 tablespoons
  • Carrot: 1 medium
  • Bell Pepper: 1
  • Mushrooms: 150g (5.3 oz)
  • Garlic: 2 cloves
  • Salt: To taste
  • Paprika: 1/2 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Ham: 150g (5.3 oz), diced
  • Green Onion: For garnish

Step-by-Step Cooking Instructions

  1. Prepare the Batter In a large mixing bowl, whisk eggs thoroughly. Add salt, paprika, black pepper, milk, and grated cheese. Mix until well combined.
  2. Prepare the Vegetables Dice onion, grate carrot, chop bell pepper and mushrooms. Mince garlic.
  3. Sauté the Vegetables Heat vegetable oil in a skillet. Sauté onions until translucent, then add carrots, bell peppers, and mushrooms. Cook for 5-7 minutes until softened.
  4. Season the Vegetables Add minced garlic, salt, paprika, and black pepper to the vegetable mixture. Stir well.
  5. Combine Ingredients Add diced ham and chopped green onions to the vegetable mixture.
  6. Prepare for Baking Gradually add flour to the egg mixture, stirring to create a smooth batter.
  7. Assemble the Loaf Grease a loaf pan with vegetable oil. Layer the vegetable and ham mixture, then pour the batter over the top.
  8. Bake Preheat oven to 360°F (180°C). Bake for 50 minutes or until golden brown and a toothpick comes out clean.

Nutritional Information

  • Serving Size: 1 slice
  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 20g
  • Fat: 12g
  • Fiber: 2g

Prep Time: 20 minutes Cooking Time: 50 minutes Total Time: 70 minutes Servings: 6-8

Pro Cooking Tips

  • Ensure vegetables are not too watery before adding to the batter
  • Use a non-stick loaf pan for easy removal
  • Let the loaf rest for 10 minutes after baking for easier slicing

Variations and Substitutions

  • Protein Alternatives:
    • Use chicken or turkey instead of ham
    • Make vegetarian by omitting meat
    • Add tofu for plant-based protein
  • Cheese Options:
    • Use cheddar for sharper flavor
    • Try feta for a Mediterranean twist
    • Omit cheese for lighter version

Frequently Asked Questions

Q1: Can I freeze this loaf? Yes, wrap tightly and freeze for up to 1 month.

Q2: What can I serve with this? A fresh salad or roasted vegetables pair wonderfully.

Q3: Is this dish gluten-free? Use gluten-free flour to make it gluten-free.

Q4: Can I make this in advance? Prepare and refrigerate before baking.

Q5: How do I know when it’s fully cooked? A golden-brown top and clean toothpick indicate doneness.

Storage and Make-Ahead Tips

  • Refrigerate in airtight container for 3-4 days
  • Reheat in oven at 325°F for best texture
  • Serve warm or at room temperature

Enjoy your delicious Vegetable and Ham Loaf – a true crowd-pleaser!