Delicious Sweet Potato Quiche Recipe
Looking for a healthy and tasty dish that’s easy to make? This Sweet Potato Quiche is a delightful blend of sweet potatoes, eggs, and your favorite vegetables, baked into a deliciously satisfying meal. Perfect for breakfast, brunch, or a light dinner, it’s a great way to incorporate nutritious ingredients into your diet.
Ingredients:
- 1-2 cooked sweet potatoes (about 1-2 cups or 250-500 grams)
- 4 large eggs
- 1/3 cup ricotta cheese (about 80 grams)
- Your choice of fresh or frozen vegetables (such as spinach, bell peppers, or broccoli)
- 1/4 cup grated cheese (about 30 grams)
Directions:
- Preheat your oven to 400°F (200°C). Place the cooked sweet potatoes on a baking sheet and bake until soft, which should take around 40 minutes.
- Lightly spray a quiche pan with cooking spray. Once the sweet potatoes are soft, mash them and press them into the base of the quiche pan to form a crust.
- In a separate bowl, whisk together the eggs, ricotta cheese, and any spices you prefer until the mixture is smooth.
- Stir your choice of fresh or frozen vegetables into the egg mixture, then pour this blend over the sweet potato crust.
- Finally, sprinkle the grated cheese on top. Place the quiche in the oven and bake for 35-40 minutes, or until the quiche is firm and the sides are golden brown.
- Allow the quiche to cool for a few minutes before slicing, serving, and enjoying!
How to Serve Sweet Potato Quiche
For a delightful serving suggestion, enjoy this Sweet Potato Quiche with a fresh side salad or some fruit. It also pairs wonderfully with a light yogurt or a dollop of sour cream for extra creaminess. This dish is versatile enough to be served warm or at room temperature, making it perfect for any occasion!