A Very Simple and Delicious Recipe for Cauliflower in the Oven

If you’re looking for a quick and delicious side dish or snack, look no further than this easy recipe for cauliflower in the oven. With just a few simple ingredients and minimal effort, you can create a flavorful and satisfying dish that will have everyone coming back for seconds. In this article, we’ll take you through the step-by-step process of making this mouthwatering cauliflower recipe.

Ingredients You’ll Need:

Before we dive into the cooking process, let’s gather all the ingredients you’ll need:

  • Cauliflower – 600 g
  • Egg – 1 large
  • Sour cream – 150 g (or white yogurt)
  • Salt, to taste
  • Black pepper, to taste
  • Dried garlic
  • Cheese – 50 g
  • Olive oil


Now that you have all your ingredients ready, let’s get started with the preparation:

1. Prepare the Cauliflower:

Begin by separating the cauliflower into florets. You’ll want them to be bite-sized pieces, so they cook evenly.

2. Boil the Cauliflower:

Next, bring a pot of salted water to a boil. Add the cauliflower florets and let them cook for 1 to 2 minutes. This blanching step will help soften the cauliflower slightly.

3. Prepare the Creamy Mixture:

In a separate bowl, whisk together the egg, grated cheese, sour cream, a pinch of salt, a dash of black pepper, and some dried garlic. Mix until you have a smooth and creamy consistency.

4. Combine Cauliflower and Creamy Mixture:

Add the blanched cauliflower florets to the creamy mixture. Gently fold them in, ensuring that each piece of cauliflower is well-coated with the delicious mixture.

5. Grease the Baking Dish:

Take a baking dish and generously grease it with olive oil. This will prevent the cauliflower from sticking to the dish during baking.

6. Bake:

Now, transfer the cauliflower and creamy mixture into the greased baking dish. Make sure to spread it out evenly.

7. Baking Time:

Preheat your oven to 200°C (392°F). Place the baking dish in the preheated oven and bake for 20 to 25 minutes. Keep an eye on it; you’ll know it’s ready when the cauliflower turns golden brown and the top becomes nicely crispy.


In just a few simple steps, you’ve created a mouthwatering dish of oven-baked cauliflower that’s creamy, cheesy, and full of flavor. It’s the perfect side dish for any meal or a tasty snack on its own. Impress your family and friends with this easy recipe, and they’ll be asking for more!

Now that you’ve learned how to make this delicious cauliflower dish, give it a try and enjoy the delectable flavors. Happy cooking!

Frequently Asked Questions (FAQs):

1. Can I use other vegetables with this recipe?

  • While this recipe is specifically for cauliflower, you can experiment with other vegetables like broccoli or carrots for a unique twist.

2. What can I substitute for sour cream?

  • If you don’t have sour cream, you can use Greek yogurt or a creamy alternative like mayonnaise.

3. Is it okay to use fresh garlic instead of dried garlic?

  • Yes, you can use fresh minced garlic for a stronger and fresher garlic flavor.

4. Can I make this dish ahead of time and reheat it?

  • Yes, you can prepare it ahead of time and reheat it in the oven or microwave before serving.

5. Can I add extra spices or herbs to the creamy mixture?

  • Absolutely! Feel free to customize the flavor by adding herbs like thyme, rosemary, or paprika to the mixture for added depth of taste.