Chocolate Banana Oatmeal Bake is a delicious and nutritious dish perfect for breakfast or a snack. This recipe combines the natural sweetness of ripe bananas with the rich flavor of cocoa. It is easy to prepare and packed with ingredients that provide energy and keep you satisfied. Whether you are feeding your family or preparing a treat for yourself, this bake is sure to please everyone.
Why make this recipe
There are many reasons to make Chocolate Banana Oatmeal Bake. First, it is a healthy option that is high in fiber and essential nutrients. Rolled oats provide a great source of whole grains, while bananas add sweetness and potassium. Additionally, this dish is very versatile. You can enjoy it warm or cold, and it can be served at breakfast, as a dessert, or even as a snack. Plus, it’s a great way to use overripe bananas that might otherwise go to waste.
Another compelling reason is that it is vegan-friendly. By using plant milk and omitting animal products, you can enjoy a delicious treat while adhering to a vegan lifestyle. Not to mention, the process of making this dish is straightforward and requires minimal kitchen skills.
How to make Chocolate Banana Oatmeal Bake
Making Chocolate Banana Oatmeal Bake is a simple process. Follow the steps carefully to create a delightful and nutritious baking dish that everyone will love.
Ingredients:
- 120 g rolled oats (1 ½ cups)
- 250 ml hot milk (1 cup)
- 2 ripe bananas
- 2 eggs
- Pinch of salt
- 30 g cocoa (¼ cup)
- 5 g baking powder (1 teaspoon)
- Nuts for decoration
- 100 g dark chocolate with no added sugar (3.5 oz)
- 50 ml plant milk (⅕ cup)
Directions:
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Combine oats and hot milk in a bowl. Stir well and let it sit for about 10 minutes. This allows the oats to absorb the milk and soften.
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While the oats are soaking, mash the ripe bananas in a separate bowl. You can use a fork or a potato masher for this. Once mashed, add the eggs and a pinch of salt. Whisk the mixture until it is well combined and smooth.
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Next, add the cocoa powder and baking powder to the banana mixture. Whisk it all together until everything is thoroughly combined. The mixture should be smooth and even.
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Pour the chocolate mixture into the oats mixture. Stir them together until well mixed. Make sure there are no dry bits of oats left.
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Preheat the oven to 180°C (360°F). Grease a baking pan with butter or oil. Pour the combined mixture into the greased pan, spreading it evenly. To add extra texture, sprinkle your choice of nuts on top as a decoration.
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Once the oven is hot, bake the mixture for 35-40 minutes. The bake is done when it is firm to the touch and a toothpick inserted in the center comes out clean.
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While the bake is cooling, chop the dark chocolate into small pieces. In a small saucepan, mix the chopped chocolate with the plant milk. Stir over low heat until the chocolate has melted and combined well with the milk.
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Drizzle the melted chocolate over the baked dish. Allow it to cool down completely for better cutting and serving.
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Once cooled, slice the bake into squares. Serve and enjoy it as a nutritious breakfast or a delightful treat.
How to serve Chocolate Banana Oatmeal Bake
Chocolate Banana Oatmeal Bake is delicious on its own but can also be enhanced with various toppings. Consider serving it warm with a dollop of yogurt or a scoop of vanilla ice cream. You can also add fresh fruit like berries or sliced bananas for extra flavor. If you prefer a sweeter touch, drizzle a bit of honey or maple syrup over each serving. This flexible dish can be enjoyed in many ways, encouraging you to get creative with your toppings.
How to store Chocolate Banana Oatmeal Bake
To store your Chocolate Banana Oatmeal Bake, let it cool completely at room temperature. Once cooled, transfer the individual slices to an airtight container. You can keep it in the refrigerator for up to five days. If you want to store it for a longer period, consider freezing it. Wrap the slices in plastic wrap and place them in a freezer-safe bag. It can be frozen for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat in the microwave or oven.
Tips to make Chocolate Banana Oatmeal Bake
- Use very ripe bananas for the best sweetness and flavor.
- You can substitute honey or maple syrup for an even sweeter taste if desired.
- Feel free to mix in optional add-ins like shredded coconut, dried fruit, or nut butter for added flavor and texture.
- To make it extra chocolatey, add chocolate chips to the mixture before baking.
- Adjust the level of cocoa powder based on how chocolatey you want it; more cocoa means a richer flavor.
Variation (if any)
There are several ways to vary this recipe. If you want to lower the sugar content, you can omit the added sweeteners and let the natural sweetness from the bananas shine. If you have dietary restrictions, replace the eggs with flaxseed meal; 1 tablespoon of flaxseed mixed with 3 tablespoons of water can substitute for one egg. You can also experiment with different milks, such as almond, soy, or coconut milk, to find your favorite flavor combination.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, but rolled oats provide a heartier texture which is preferred for this recipe.
2. How can I know when it’s done baking?
Check by inserting a toothpick in the center. If it comes out clean or with a few moist crumbs, it’s ready.
3. Can I make this recipe ahead of time?
Definitely! You can prepare the batter the night before and bake it in the morning for a quick breakfast.
4. What can I serve with Chocolate Banana Oatmeal Bake?
It pairs well with yogurt, ice cream, or any fresh fruits of your choice.
5. Is this recipe suitable for kids?
Yes, it is a great option for kids! It’s healthy, delicious, and easy to eat.
Nutritional Information (per serving):
- Calories: 220
- Protein: 7 g
- Fat: 9 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Sugar: 5 g
With this Chocolate Banana Oatmeal Bake, you have a tasty and healthy dish that everyone can enjoy. Try making it today, and you’ll be surprised at how easy and satisfying it is!