Are you looking for a delicious and healthy treat? Chocolate Oatmeal Bars are the perfect choice! These bars combine the hearty goodness of oats with rich dark chocolate, making them not only satisfying but also energizing. Whether you need a quick breakfast, a snack for the kids, or a sweet treat for yourself, these Chocolate Oatmeal Bars will hit the spot. They are easy to make and use simple ingredients that you likely already have in your pantry.
Why make this recipe
There are many reasons to make Chocolate Oatmeal Bars. First, they are packed with nutrients and energy. Oats provide fiber, which is essential for a healthy digestive system. Adding walnuts offers healthy fats and protein, while the banana introduces natural sweetness without the need for added sugar. Moreover, dark chocolate offers antioxidants and improves mood!
This recipe is also very customizable. You can adjust the ingredients based on your preferences. You can swap in different nuts or dried fruits, and even make them gluten-free by using certified gluten-free oats. They also store well, making them a great batch-cooking option for busy weeks.
How to make Chocolate Oatmeal Bars
Making your own Chocolate Oatmeal Bars is simple and quick. With just a few straightforward steps, you can create a tasty and healthy snack that your whole family will love. This recipe takes about 60 minutes total, including preparation and cooking time. You will end up with about 10 servings, making it perfect for sharing or enjoying all week long.
Ingredients:
- 80 g (1 cup) oat flakes
- 100 g (1 cup) raisins
- 80 g (1 cup) walnuts, chopped
- 100 g (1 cup) dried apricots, chopped
- 1 ripe banana, mashed
- 160 g (5.6 oz) dark chocolate without sugar
- 1 teaspoon vegetable oil
Directions:
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Begin by mixing the oat flakes, raisins, chopped walnuts, chopped dried apricots, and mashed banana in a large mixing bowl. Ensure that all the ingredients combine well to form a thick mixture.
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Next, prepare a baking form that is about 25 x 15 cm (10 x 6 inches). Line the bottom with baking paper. Then, spread the oat mixture evenly into the form, pressing it down to make it compact. This will help the bars hold their shape once cooked.
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Preheat your oven to 180°C (350°F) and bake the mixture for 20 minutes. This will allow the ingredients to bind together and create a solid base for your bars.
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While the oat base is baking, melt the dark chocolate together with the vegetable oil in a small saucepan over low heat. Stir it until it is completely smooth and combined.
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Once the baking time is complete, remove the oat mixture from the oven and let it cool slightly. Then, carefully take it out of the mold and place it on a cutting board. Pour the melted chocolate over the top and spread it evenly with a spatula.
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Finally, refrigerate the covered bars for about 40 minutes. This will allow the chocolate to set and make the bars easier to cut.
How to serve Chocolate Oatmeal Bars
Chocolate Oatmeal Bars are very versatile when it comes to serving. You can cut them into small squares or rectangles and enjoy them as a snack. They also make a great addition to breakfast when paired with fresh fruit or yogurt. The sweetness of the chocolate and the nutritious oats create a perfect balance of flavors. For a fun twist, consider serving them warm with a scoop of ice cream.
How to store Chocolate Oatmeal Bars
To keep your Chocolate Oatmeal Bars fresh, store them in an airtight container. They can last for up to a week at room temperature, or you can store them in the refrigerator for longer shelf life—up to two weeks. If you want to keep them even longer, consider freezing them. Wrap individual bars in foil or plastic wrap, place them in a freezer-friendly bag or container, and freeze them for up to three months. When you’re ready to enjoy, simply thaw them at room temperature.
Tips to make Chocolate Oatmeal Bars
- Ensure that your ingredients are well mixed for even flavor and texture in every bite.
- Don’t be afraid to experiment with different nuts and dried fruits. Almonds, pecans, cranberries, or dates can all work beautifully in this recipe.
- For an extra touch, sprinkle some sea salt on top of the melted chocolate before it sets for a delicious sweet and salty flavor.
- If you prefer a sweeter bar, you can add a tablespoon of honey or maple syrup to the mixture before baking.
Variation (if any)
You can easily modify this recipe to suit your taste preferences. For a nut-free version, simply exclude the walnuts or replace them with pumpkin seeds or sunflower seeds. If you would like a protein-packed version, consider adding a scoop of protein powder to the mixture. For those who enjoy a tropical twist, you could substitute the dried apricots with dried mango or pineapple.
FAQs
1. Can I use instant oats in this recipe?
Yes, you can use instant oats, but the texture will be softer compared to using rolled oats. Rolled oats are preferred for a chewier texture.
2. Is it possible to make these bars vegan?
Yes, this recipe is naturally vegan since it does not contain any dairy. Just ensure the dark chocolate you use is dairy-free.
3. Can I replace the banana with something else?
Yes, if you don’t have a banana, you can use applesauce or mashed sweet potatoes as a substitute.
4. How do I know when the bars are done baking?
The edges should turn a light golden brown, and the center should be firm to the touch.
5. Can I add chocolate chips to the mixture?
Absolutely! Adding chocolate chips can provide an extra burst of chocolate flavor and sweetness.
Nutritional Information
Each serving of Chocolate Oatmeal Bars contains approximately:
- Calories: 210
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 2mg
- Total Carbohydrates: 29g
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 4g
With these ingredients and steps, you’ll have a delightful snack that is not only easy to make but also packed with nutrients. Enjoy your Chocolate Oatmeal Bars!