Comforting Stuffed Pepper Soup

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Comforting Stuffed Pepper Soup

Introduction

Warm up with this Comforting Stuffed Pepper Soup. It combines all the delicious flavors of stuffed peppers in a hearty, easy-to-make soup. Perfect for a cozy dinner on a cold night, this soup is sure to become a family favorite.

Ingredients

  • 1 lb ground beef or turkey (450g)
  • 1 large onion, chopped
  • 2 bell peppers, chopped (any color)
  • 2 garlic cloves, minced
  • 1 can diced tomatoes (14 oz / 400g)
  • 1 can tomato sauce (14 oz / 400g)
  • 4 cups beef or vegetable broth (960ml)
  • 1 cup cooked rice (white or brown) (200g)
  • 1 tsp dried basil (1g)
  • 1 tsp dried oregano (1g)
  • Salt and pepper to taste
  • Shredded cheese for garnish (optional)

Nutrition Information

  • Serving Size: 1 bowl (1/6 of the recipe)
  • Number of Servings: 6
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 700mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 20g

Directions

Step 1: Cook the Meat

  1. In a large saucepan or Dutch oven, cook the ground beef or turkey over medium heat until fully browned, breaking it into smaller pieces as it cooks.
  2. Drain any excess fat from the pan.

Step 2: Add the Vegetables

  1. Add the chopped onion, bell peppers, and minced garlic to the pan with the cooked meat.
  2. Sauté for a few minutes, until the vegetables are tender and fragrant.

Step 3: Add Tomatoes and Sauce

  1. Stir in the diced tomatoes and tomato sauce, mixing well to combine all ingredients.

Step 4: Add Seasonings and Broth

  1. Add the dried basil, oregano, and beef or vegetable broth.
  2. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 20-30 minutes to allow the flavors to meld together.

Step 5: Add the Rice

  1. Stir in the cooked rice. If you have leftover rice, this is a great way to use it up.
  2. Continue to cook on low for an additional 10-15 minutes to ensure the rice is heated through and the flavors are well blended.

Step 6: Adjust Seasoning

  1. Taste the soup and adjust the seasoning with additional salt and pepper if needed. Note that some broths may already be salted.

Step 7: Serve

  1. Serve the soup hot, garnished with shredded cheese if desired.

Tips

  • For a spicier version, add some red pepper flakes or a diced jalapeño.
  • Use a mix of red, yellow, and green bell peppers for a colorful and flavorful soup.
  • This soup freezes well, so make a big batch and freeze portions for quick meals later.

Conclusion

This Comforting Stuffed Pepper Soup is a delicious and hearty meal that brings together the flavors of stuffed peppers in a warm, satisfying soup. Perfect for using up leftover rice and packed with vegetables, it’s a nutritious and easy option for any night of the week. Enjoy this comforting dish with your family and savor the cozy, homemade goodness!