Cooking Spinach with Potatoes: A Spanish Delight

by
Spinach with Potatoes

Introduction

Discover the flavors of Spain with this delightful recipe for Spinach with Potatoes. This dish combines the earthy taste of potatoes with the vibrant, nutritious spinach and a rich, creamy egg mixture. It’s an excellent option for a hearty breakfast, a nutritious lunch, or a satisfying dinner. Perfectly seasoned and baked to golden perfection, this dish will quickly become a favorite in your home.

Ingredients

  • 450g potatoes (1 lb)
  • 1 onion
  • 250g spinach (8.8 oz)
  • 4 eggs
  • 4 tablespoons sour cream (60g)
  • 1 teaspoon garlic powder (5g)
  • 1 teaspoon baking powder (5g)
  • 150g hard cheese (mozzarella or any of your choice) (5.3 oz)
  • Salt and black pepper (to taste)
  • Vegetable oil (for cooking)

Nutrition Information

  • Serving Size: 1 portion (1/6 of the dish)
  • Number of Servings: 6 portions
  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 180mg
  • Sodium: 350mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 12g

Procedure

Washing and Preparing the Potatoes

  1. Begin by washing the potatoes thoroughly under running water to remove any dirt.
  2. Peel the potatoes and cut them into medium-sized cubes.
  3. Place the cubed potatoes in a pot and cover them with water. Add 1-1 1/2 teaspoons of salt to the water.
  4. Boil the potatoes on medium heat for 5-7 minutes until they are soft. Test their readiness by piercing them with a fork.
  5. Once cooked, strain the potatoes from the water and let them cool slightly.

Preparing the Onion and Spinach

  1. While the potatoes are boiling, finely chop one onion.
  2. Heat a pan with a little oil over low heat and add the chopped onion.
  3. Cook the onion until it softens, stirring constantly to prevent burning.
  4. Wash the spinach thoroughly and cut it into thin strips, discarding any damaged parts.
  5. Add the spinach to the pan with the cooked onion and cook for 3-4 minutes until the spinach wilts.
  6. Remove the pan from the heat and let the mixture cool slightly.

Creating the Dressing

  1. In a deep bowl, crack 4 eggs and whisk them together.
  2. Add 4 tablespoons of sour cream to the eggs and whisk until well combined.
  3. Season the mixture with salt, black pepper, and garlic powder to taste.
  4. Add 1 teaspoon of baking powder to the mixture and combine thoroughly.
  5. Grate half of the hard cheese and add it to the egg mixture, stirring to incorporate.

Assembling and Baking

  1. Grease a baking dish and arrange the boiled potatoes in an even layer.
  2. Spread the cooked spinach and onion mixture over the potatoes.
  3. Pour the egg and cheese mixture over the spinach layer.
  4. Sprinkle the remaining grated cheese over the top.
  5. Bake the dish in a preheated oven at 180°C (350°F) for approximately 20 minutes, or until the cheese is golden and bubbly.

Serving Suggestions

  • Serve hot as a main dish with a side salad for a complete meal.
  • Garnish with fresh herbs like parsley or chives for added freshness and color.
  • Pair with a slice of crusty bread to soak up the delicious flavors.

Tips for the Best Spinach and Potato Dish

  • Ensure the potatoes are just tender after boiling, as they will continue to cook in the oven.
  • Use fresh spinach for the best flavor and texture, although frozen spinach can be used in a pinch (just ensure it is well-drained).
  • Adjust the seasoning to your taste preference, adding more garlic powder or black pepper if desired.

Conclusion

This Spinach with Potatoes recipe is a delightful and nutritious dish that captures the essence of Spanish cuisine. The combination of tender potatoes, wilted spinach, and a rich egg mixture, all topped with golden melted cheese, creates a dish that is both comforting and satisfying. Perfect for any meal of the day, this recipe is sure to become a beloved favorite. Enjoy the delightful flavors and simplicity of this Spanish-inspired dish!