If you’re looking for a delectable yet healthy broccoli recipe, you’ve come to the right place. Our Crispy Broccoli without frying is the perfect dish for you. Not only is it quick and easy to make, but it’s also a nutritious and satisfying option for a meal. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is designed to meet your cravings and impress your guests.
A Glimpse into the History of Crispy Broccoli
Broccoli, a member of the cruciferous vegetable family, has been a staple in our diets for centuries. With its origins in Italy, broccoli was first cultivated during the Roman Empire. Its name is derived from the Italian word “broccolo,” which means “cabbage sprout.” Over time, this versatile vegetable has found its way into numerous cuisines worldwide, thanks to its nutritional value and delicious taste.
In recent years, the trend of turning broccoli into crispy, crunchy bites without frying has gained popularity. It’s an innovative way to enjoy the wholesome goodness of broccoli while satisfying your cravings for a crispy snack. Let’s dive into the recipe and discover how to create this irresistible dish in the comfort of your own kitchen.
Ingredients for Crispy Broccoli
What You’ll Need:
- 500 g of fresh broccoli
- 2 large eggs
- 6 – 8 tablespoons of breadcrumbs
- 1 teaspoon of garlic powder
- 1 teaspoon of curry powder
- Olive oil
Now that we have all the ingredients laid out, let’s proceed to the step-by-step instructions to create this mouthwatering Crispy Broccoli without frying.
Step-by-Step Instructions
1. Prepare the Broccoli:
- Start by cutting the broccoli into bite-sized florets. Ensure they are of uniform size for even cooking.
2. Blanch the Broccoli:
- In a large pot, bring water to a boil and add a pinch of salt.
- Carefully place the broccoli florets into the boiling water and blanch them for 4 to 5 minutes. Blanching helps soften the broccoli, making it tender on the inside while we aim for a crispy exterior.
3. Create the Coating Mixture:
- While the broccoli is blanching, it’s time to prepare the coating mixture.
- In a bowl, beat the 2 large eggs until well-mixed.
- Add the garlic powder and curry powder to the breadcrumbs. Mix them thoroughly. This will create a flavorful and aromatic coating for the broccoli.
4. Drain and Cool the Broccoli:
- Once the broccoli has been blanched, drain it in a colander and let it cool for a few minutes. This step helps prevent the broccoli from becoming soggy, ensuring the desired crispiness.
5. Coat the Broccoli:
- Now, it’s time to coat the broccoli with the crispy mixture.
- First, dip each blanched broccoli floret into the beaten eggs, ensuring it’s well-coated.
- Next, roll the egg-coated broccoli in the seasoned breadcrumbs mixture. Make sure it’s evenly covered for a satisfying crunch.
6. Arrange on a Baking Sheet:
- Place the coated broccoli florets on a baking sheet lined with parchment paper. Ensure they are spread out in a single layer, allowing each piece to cook evenly.
7. Drizzle with Olive Oil:
- To achieve the desired crispiness, drizzle a bit of olive oil over the coated broccoli. This will help them turn golden and crispy as they bake.
8. Bake to Perfection:
- Preheat your fan oven to 190°C (375°F).
- Bake the broccoli for approximately 20 minutes. Keep an eye on them to ensure they reach the perfect level of crispiness.
Serving Your Crispy Broccoli
Once your Crispy Broccoli without frying is ready, remove it from the oven and serve it immediately. You’ll be amazed at how this simple yet delicious recipe can elevate the humble broccoli into a delightful, crispy delight that’s perfect for snacking or as a side dish.
Whether you’re preparing this for a quick family dinner or a party, your guests are sure to be impressed. The combination of the tender inside and the crispy exterior, along with the flavorful seasoning, makes this a dish everyone will love.