Delicious Chicken and Potato Dinner Recipe: Simple, Tasty, and Healthy!

Introduction

This easy and delicious Chicken and Potato Dinner Recipe is perfect for a satisfying and wholesome meal. With its flavorful chicken cutlets and crispy baked potatoes, this dish is sure to become a favorite. Follow these step-by-step instructions to create a delightful dinner that your family will love.

Ingredients

For the Chicken:

  • 800g chicken fillet (1.76 lbs)
  • 3 eggs
  • Salt and pepper to taste
  • Chopped parsley to taste
  • 60g mayonnaise (2 oz)
  • 100g cheese, grated (3.5 oz)
  • 60g flour (2 oz)
  • 30ml vegetable oil (2 tbsp)

For the Potatoes:

  • 800g potatoes (1.76 lbs)
  • Additional vegetable oil for potatoes
  • Salt to taste
  • Garlic powder to taste
  • Paprika to taste
  • Sliced tomato (optional, for garnish)

Number of Servings

This recipe serves 4-6 people.

Nutritional Information

The nutritional information per serving (assuming 6 servings) is as follows:

  • Calories: 420
  • Total Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 180mg
  • Sodium: 400mg
  • Total Carbohydrate: 25g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 30g

Instructions

Step 1: Prepare the Chicken

  1. Cut the Chicken
    • Cut the chicken fillet into desired sizes and season with salt and pepper according to your taste preferences.
  2. Prepare Coating Mixtures
    • In one bowl, beat the eggs. In another bowl, mix the flour with chopped parsley.
  3. Coat the Chicken
    • Coat each chicken piece first in the beaten eggs, then in the flour mixture, ensuring they are evenly coated.
  4. Fry the Chicken
    • Heat vegetable oil in a pan over medium heat. Place the coated chicken pieces in the pan in the shape of cutlets. Fry for 3-5 minutes on each side or until golden brown and cooked through.

Step 2: Prepare the Potatoes

  1. Peel and Slice Potatoes
    • Peel the potatoes and slice them into desired thickness.
  2. Season the Potatoes
    • In a bowl, toss the potato slices with vegetable oil, salt, garlic powder, and paprika until evenly coated.
  3. Bake the Potatoes
    • Arrange the seasoned potato slices on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C (392°F) for 35-40 minutes or until golden and crispy.

Step 3: Optional Serving and Garnishing

  1. Serve the Chicken and Potatoes
    • Serve the cooked chicken cutlets with a side of baked potato slices.
  2. Garnish with Sliced Tomatoes
    • Garnish with sliced tomatoes for an extra burst of freshness and color, if desired.

Conclusion

This Chicken and Potato Dinner Recipe is an easy and tasty way to prepare a wholesome meal that everyone will love. The crispy chicken cutlets paired with golden baked potatoes make for a perfect dinner that is both satisfying and healthy. Enjoy this delicious dish with your family and friends, and let the flavors bring joy to your table.

Enjoy your delicious chicken and potato dinner!