Introduction
These Zucchini and Rice Fritters are a fantastic way to enjoy a healthy, tasty meal. The combination of zucchini, rice, garlic, and parsley creates a flavorful and satisfying dish that’s perfect as a snack, appetizer, or side dish. Follow this simple recipe to make these delicious fritters at home.
Ingredients
- 2 zucchini
- 1/2 cup rice (100g)
- 3/4 cup water (180ml)
- 2 large eggs
- 1/8 cup plain flour (15g)
- 2 garlic cloves
- 1-2 tbsp parsley (10-20g), chopped
- Salt (to taste)
- Pepper (to taste)
- Spices (to taste)
- Olive oil (as needed)
Number of Servings
This recipe serves 4 people.
Nutritional Information
The nutritional information per serving (assuming 4 servings) is as follows:
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 75mg
- Sodium: 200mg
- Total Carbohydrate: 22g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 6g
Cooking Process
Step 1: Cooking the Rice
- Cook the Rice
- Put the rice and water in a pot and bring it to a boil. Reduce the heat to low, cover the pot, and cook until the rice is soft and fluffy, about 15-20 minutes.
Step 2: Preparing the Zucchini Mixture
- Grate the Zucchini
- While the rice is cooking, grate the zucchinis using a coarse grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
- Combine Ingredients
- In a mixing bowl, combine the grated zucchini, cooked rice, eggs, and flour. Mix well to ensure all ingredients are evenly distributed.
Step 3: Cooking the Patties
- Add Flavorings
- Add the grated or pressed garlic, chopped parsley, salt, pepper, and any desired spices to the zucchini mixture. Mix thoroughly to form a dough-like consistency.
- Heat the Oil
- Heat a little olive oil in a pan over medium heat.
- Shape and Fry Patties
- Shape the mixture into small patties. Place the patties in the hot pan and fry until golden brown on both sides, about 3-4 minutes per side.
- Drain and Serve
- Once cooked, place the patties on a paper towel-lined plate to drain excess oil. Serve hot, accompanied by a yogurt dip or sauce.
Tips and Variations
- Customize the Flavor
- Experiment with different spices and herbs to customize the flavor to your liking. Try adding cumin, paprika, or thyme for a unique twist.
- Baking Alternative
- For a healthier alternative, consider baking the patties instead of frying them. Preheat your oven to 200°C (400°F), place the patties on a baking sheet lined with parchment paper, and bake for 15-20 minutes, flipping halfway through.
- Serving Suggestions
- These patties can be enjoyed as a standalone snack or served as a side dish with salads or grilled vegetables. They also pair well with a simple yogurt or tzatziki dip.
Conclusion
These Zucchini and Rice Fritters are a versatile and delicious addition to any meal. With their crispy exterior and flavorful interior, they are sure to be a hit. Enjoy making and savoring these delightful fritters!
Enjoy your fritters and the wonderful combination of flavors they bring to your table!