Introduction
These Potato Meatballs are a quick, delicious, and satisfying lunch option that you can whip up in just 20 minutes. Packed with flavor and easy to prepare, they are perfect for a busy day. Let’s get started!
Ingredients
- 750g mashed potatoes (3 1/4 cups)
- 1 egg
- 1 tbsp dry vegetable seasoning
- 5 tbsp finely chopped parsley
- 3 tbsp breadcrumbs
- 3 tbsp all-purpose flour
- 1-2 cloves chopped garlic (or garlic powder to taste)
- Black pepper to taste
- 1 onion, finely chopped
- 50g dried tomatoes (1/4 cup), chopped
- Flour (for coating)
- Vegetable oil (for frying)
Number of Servings
This recipe makes approximately 12-15 meatballs, serving 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 35mg
- Sodium: 300mg
- Total Carbohydrate: 28g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 4g
Procedure
Step 1: Prepare the Onion
- Fry the Onion
- Start by frying the finely chopped onion in a little oil until it turns a glassy yellow color and softens. Drain the excess oil on a paper towel.
Step 2: Mix the Ingredients
- Combine Ingredients
- In a large bowl, combine the mashed potatoes, egg, dry vegetable seasoning, chopped parsley, breadcrumbs, flour, chopped garlic, black pepper, sautéed onion, and chopped dried tomatoes. Stir (knead) until you have a compact mixture.
Step 3: Shape the Meatballs
- Form Meatballs
- Sprinkle some flour onto your work surface. Take small portions of the mixture and shape them into meatballs. Roll each meatball in the flour on both sides to coat evenly.
Step 4: Fry to Perfection
- Fry the Meatballs
- Heat a little oil in a pan over medium-moderate temperature. Fry the meatballs for approximately 4-5 minutes, turning them occasionally until they turn golden brown and crispy on the outside.
Tips for Extra Flavor
- Cheese Addition: Add some grated cheese to the potato mixture for a cheesy twist.
- Spicy Kick: Add a pinch of chili flakes or cayenne pepper to the mixture for a spicy version.
- Herb Variations: Experiment with different herbs like cilantro, thyme, or rosemary for a unique flavor.
Conclusion
These Potato Meatballs are a fantastic lunch option that is quick, easy, and delicious. Perfect for a busy day, they are sure to become a favorite in your household. Enjoy making and savoring these delightful meatballs!
Enjoy your meal and the wonderful flavors of these delicious potato meatballs!