Introduction
These Carrot, Potato, and Zucchini Patties are a fantastic way to get kids (and adults) to enjoy their vegetables. Baked instead of fried, these patties are both healthy and delicious. Paired with a refreshing yogurt sauce, they make the perfect snack or side dish.
Ingredients
For the Patties:
- 1 zucchini
- 2 potatoes
- 1 carrot
- 100g mozzarella cheese (3.5 oz), grated
- Chives (spring onion), to taste
- 2 eggs, beaten
- Salt, to taste
- Black pepper, to taste
- 1 clove garlic, finely chopped
- 2 tbsp oatmeal (15g)
- Vegetable oil (for greasing)
For the Sauce:
- 150g yogurt (5.3 oz)
- Any greens (such as parsley, dill, or cilantro), to taste
- 1 clove garlic, finely chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
Number of Servings
This recipe makes approximately 12 patties, serving 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrate: 15g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 8g
Instructions
Step 1: Preparing the Vegetables
- Grate the Vegetables
- Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
- Wring Out the Vegetables
- After 15 minutes, squeeze the vegetables well to remove as much water as possible.
Step 2: Making the Patty Mixture
- Combine Ingredients
- In a large bowl, combine the grated vegetables with the grated mozzarella cheese.
- Add Chives and Seasonings
- Chop the chives (spring onion) and add them to the bowl. Add the beaten eggs, salt, and black pepper to taste. Add the finely chopped garlic and mix well.
- Add Oatmeal
- Add 2 tablespoons of oatmeal to the mixture and mix thoroughly. Let the mixture rest for 20 minutes to allow the oatmeal to swell.
Step 3: Forming and Baking the Patties
- Preheat the Oven
- Preheat your oven to 396°F (200°C).
- Form Patties
- Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
- Bake the Patties
- Bake the patties for 40 minutes, or until they are golden brown and crispy.
Step 4: Preparing the Yogurt Sauce
- Combine Sauce Ingredients
- In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.
- Add Garlic and Seasonings
- Finely chop 1 clove of garlic and add it to the yogurt. Season with salt, black pepper, and paprika to taste. Mix well.
Step 5: Serving Suggestions
- Serve Hot
- Serve the patties hot with the yogurt sauce on the side.
- Garnish and Pair
- Garnish with additional chives or fresh herbs for an extra touch of flavor. Pair with a fresh green salad or steamed vegetables for a complete meal.
Conclusion
These Carrot, Potato, and Zucchini Patties are a delightful and healthy snack that kids will love. With their crispy exterior and tender interior, they are perfect for any time of the day. The accompanying yogurt sauce adds a refreshing tang that complements the patties beautifully. Enjoy these nutritious treats guilt-free!
Enjoy your healthy and delicious vegetable patties and the smiles they bring to your family!