Polish Sauerkraut Soup Recipe

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Polish Sauerkraut Soup

This Polish Sauerkraut Soup is an irresistible blend of savory beef, sausage, and tangy sauerkraut, perfect for a comforting meal. This recipe combines a variety of fresh vegetables and spices, creating a deliciously hearty soup that’s sure to warm you up on a chilly day.

Ingredients

  • 100g beef, sliced (3.5 oz)
  • 100g sausage, sliced (3.5 oz)
  • 1 large onion, chopped
  • 1 carrot, grated
  • 50g celery, chopped (1.75 oz)
  • 50g parsley, chopped (1.75 oz)
  • 1 red pepper, finely chopped
  • 100g sauerkraut (3.5 oz)
  • 3 garlic cloves, finely chopped
  • 1 chili, finely chopped
  • Salt and rosemary, to taste
  • 3 medium potatoes, sliced
  • 1.5 liters vegetable broth (6 1/3 cups)

Number of Servings

This recipe serves 4-6 people.

Nutritional Information (per serving)

  • Calories: 250
  • Protein: 14g
  • Carbohydrates: 22g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 35mg
  • Sodium: 850mg
  • Calcium: 70mg
  • Iron: 2mg

Method of Preparation

Step 1: Frying the Meat

  1. In a large saucepan, heat a little oil over low heat.
  2. Add the sliced beef and sausage, frying until browned. Remove the meat and set aside.

Step 2: Sautéing the Vegetables

  1. In the same saucepan, add the chopped onion and sauté until translucent.
  2. Add the grated carrot, chopped celery, parsley, and finely chopped red pepper. Cook for about 5 minutes.

Step 3: Adding Sauerkraut and Spices

  1. Stir in the sauerkraut, finely chopped garlic, and chili.
  2. Return the browned beef and sausage to the pot.
  3. Season with salt, pepper, and rosemary to taste.

Step 4: Simmering the Soup

  1. Cover the saucepan and let the mixture simmer over low heat for about 10 minutes.
  2. Add the sliced potatoes and pour in the vegetable broth.
  3. Continue to cook the soup for another 20 minutes, or until the potatoes are tender.

Step 5: Serving

  1. Once the potatoes are soft, your soup is ready to serve.
  2. Ladle the soup into bowls and enjoy it hot. Garnish with extra parsley if desired.

Tips for a Perfect Soup

  • Adjust the Spiciness: If you prefer a milder soup, reduce the amount of chili or omit it altogether.
  • Vegetable Variations: Feel free to add other vegetables like bell peppers or turnips to enhance the flavor and nutrition.
  • Make Ahead: This soup can be made ahead of time and reheated. It often tastes even better the next day as the flavors meld together.

Cooking and Serving

This Polish Sauerkraut Soup pairs wonderfully with a slice of crusty bread or a simple side salad. It’s a fantastic dish for a family dinner or a cozy night in. The combination of meat, sauerkraut, and vegetables creates a balanced, flavorful meal that everyone will love. Enjoy this hearty, comforting soup and savor the rich, delicious flavors of Polish cuisine. Bon appétit!