Quick and Easy Oat and Banana Pancakes

Introduction

Start your day with a nutritious and delicious breakfast with these Oat and Banana Pancakes. Made with just a few simple ingredients, this recipe is perfect for busy mornings. With a bit of preparation the night before, you can whip up these healthy pancakes in just 5 minutes.

Ingredients

  • 160ml milk (2/3 cup)
  • 100g oat flakes (1 cup)
  • 2 ripe bananas
  • 1 drizzle of oil (for the pan)

Nutrition Information

  • Serving Size: 1 pancake (assuming the recipe makes about 6 pancakes)
  • Number of Servings: 6 pancakes
  • Calories: 100
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 3g

Preparation

Step 1: Prepare the Oats

  1. Put the oat flakes in a bowl and add the milk.
  2. Mix well with a spoon, cover the bowl with cling film, and place it in the fridge overnight.

Step 2: Prepare the Mixture

  1. In the morning, peel the bananas and chop them.
  2. Add the chopped bananas to the oat mixture.
  3. Mash the bananas with a fork, mixing them with the oats until you obtain a grainy but soft and creamy mixture.

Step 3: Cook the Pancakes

  1. Heat a non-stick pan over medium heat and drizzle a little oil into the pan.
  2. Add three separate spoonfuls of the mixture to the pan at a time, shaping each spoonful into a disk.
  3. Cook the pancakes until golden brown on both sides, flipping them once. This should take about 2-3 minutes per side.

Step 4: Serve and Enjoy

  1. Once cooked, remove the pancakes from the pan and place them on a serving plate.
  2. Serve immediately and enjoy these very light and delicious pancakes!

Tips

  • Top the pancakes with fresh fruits, nuts, or a drizzle of honey for extra flavor.
  • Use a non-stick pan to prevent the pancakes from sticking and ensure easy flipping.
  • For a vegan option, substitute the milk with almond milk, soy milk, or any plant-based milk.

Conclusion

These Oat and Banana Pancakes are a quick and healthy breakfast option that you can prepare in just 5 minutes. Perfectly light and delicious, they provide a great start to your day with the goodness of oats and bananas. Enjoy this simple yet delightful recipe that’s sure to become a breakfast favorite!