The Most Delicious Stuffed Eggplants: A Recipe That Will Drive You Crazy!

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Stuffed Eggplants

Introduction

These Stuffed Eggplants are incredibly flavorful and sure to become a favorite. Stuffed with a savory meat mixture and cooked in a delicious sauce, they are perfect for a special dinner or when you want to impress your guests. Follow this step-by-step recipe for a dish that will drive you crazy!

Ingredients

  • 2 eggplants
  • 300g minced meat (10.5 oz)
  • Cornstarch (as needed)
  • Salt (to taste)
  • Black pepper (to taste)
  • Soy sauce (to taste)
  • Vegetable oil (for cooking)
  • Garlic (to taste)
  • Green onion (to taste)
  • 1 red pepper, chopped
  • Tomato sauce (as needed)
  • 3 eggs (for egg wash)

Number of Servings

This recipe serves 4 people.

Nutritional Information

The nutritional information per serving is as follows:

  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 120mg
  • Sodium: 400mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 18g

Instructions

Step 1: Prepare the Eggplants

  1. Wash and Slice Eggplants
    • Wash the eggplants and slice them lengthwise. Then, cut each slice in the middle to create a pocket.

Step 2: Season the Minced Meat

  1. Season the Meat
    • In a bowl, place the minced meat and season it with salt and black pepper according to your taste.

Step 3: Prepare the Meat Mixture

  1. Add Cornstarch and Egg
    • To the seasoned minced meat, add a teaspoon of cornstarch and 1 egg. Mix well until all ingredients are combined thoroughly.

Step 4: Stuff the Eggplants

  1. Fill the Eggplants
    • Take each eggplant slice and generously fill the pocket with the prepared meat mixture, ensuring it’s evenly distributed.

Step 5: Prepare the Egg Wash

  1. Make the Egg Wash
    • In another bowl, crack 2 eggs and add 2 teaspoons of cornstarch and 1 tablespoon of soy sauce. Whisk together until smooth.

Step 6: Coat and Brown the Eggplants

  1. Coat Eggplants
    • Dip each stuffed eggplant slice into the egg wash, ensuring it’s fully coated.
  2. Brown Eggplants
    • In a hot pan with vegetable oil, brown the eggplant slices on both sides until golden and cooked through.

Step 7: Prepare the Sauce

  1. Cook Garlic and Vegetables
    • While the eggplants are browning, prepare the sauce. In a separate pan, heat some vegetable oil and add minced garlic, chopped green onion, and 1 chopped red pepper. Cook until fragrant.
  2. Add Tomato Sauce
    • Add some tomato sauce to the pan with the garlic and vegetables. Cook for a few minutes to combine the flavors.

Step 8: Cook the Stuffed Eggplants

  1. Combine and Cook
    • Transfer the browned eggplant slices to the pan with the sauce. Cover the pan with a lid and let the stuffed eggplants cook in the sauce for 15 minutes, allowing all the flavors to meld together.

Step 9: Serve and Enjoy

  1. Serve
    • Once cooked, transfer the stuffed eggplants to a serving plate. Spoon some of the sauce over the eggplants for extra flavor. Serve hot and enjoy the deliciousness!

Conclusion

These Stuffed Eggplants are sure to become a hit at your dinner table. With their rich, savory filling and delicious sauce, they are perfect for any occasion. Enjoy making and indulging in this flavorful dish!

Enjoy your meal and the wonderful flavors of these delicious stuffed eggplants!