Broccoli Salad You Can’t Stop Eating! Easy and Healthy Dinner Recipe

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Broccoli Salad

Introduction

This Broccoli Salad is a delightful combination of fresh vegetables and vibrant flavors, perfect for a healthy dinner. The mix of tender broccoli, sweet carrots, juicy cherry tomatoes, and a citrusy dressing makes it irresistible. Follow this easy recipe to create a salad that’s both nutritious and delicious.

Ingredients

  • 500g broccoli (1.1 lbs)
  • Salt and pepper to taste
  • 2 carrots
  • 1 tangerine
  • 1 tsp sugar (5g)
  • 250g cherry tomatoes (8.8 oz)
  • 2 tbsp olive oil (30ml)
  • 1 tsp dried garlic (5g)
  • 1 tsp sesame seeds (5g)
  • 7 cloves garlic

Nutrition Information

  • Serving Size: 1 portion (1/4 of the recipe)
  • Number of Servings: 4
  • Calories: 180
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 6g
  • Sugars: 9g
  • Protein: 4g

Instructions

Step 1: Prepare the Broccoli

  1. Clean and cut the broccoli into florets.
  2. Boil water in a saucepan and add the broccoli. Season with salt.
  3. Cook for 2-3 minutes until the broccoli is tender.
  4. Drain the broccoli and place it in a baking dish.

Step 2: Prepare the Carrots

  1. Peel and slice the carrots.
  2. Juice the citrus: In a bowl, squeeze the juice from half a lemon and the tangerine. Add 1 tsp of sugar and mix well.
  3. Cook the carrots: In a non-stick pan, cook the carrots in the citrus juice for approximately 6-7 minutes. Halfway through, add a spoonful of sugar to caramelize the carrots slightly.

Step 3: Combine Ingredients

  1. Cut the cherry tomatoes in half and add them to the baking dish with the broccoli.
  2. Prepare the dressing: In a small bowl, mix the olive oil and dried garlic. Drizzle this mixture over the broccoli and cherry tomatoes.
  3. Add the cooked carrots to the baking dish.
  4. Sprinkle sesame seeds over the salad for an extra burst of flavor.

Step 4: Serve

  1. Toss the salad gently to ensure everything is evenly coated.
  2. Serve the broccoli salad with your favorite croutons for added crunch and enjoy!

Tips for Perfecting Your Broccoli Salad

  • Blanching the broccoli: Ensure the broccoli is not overcooked to retain its crunch and vibrant color.
  • Citrus juice balance: Adjust the amount of sugar in the citrus juice to balance the tartness according to your taste.
  • Garlic flavor: Adjust the amount of garlic to suit your preference. Fresh garlic can also be used for a more intense flavor.
  • Extra toppings: Add nuts, dried fruits, or cheese to the salad for additional texture and flavor.

Conclusion

This Broccoli Salad is a perfect blend of flavors and textures, making it a wonderful addition to any meal. With its simple preparation and healthy ingredients, it’s a dish you’ll want to make again and again. Enjoy the freshness and deliciousness of this easy-to-make salad!