Introduction
Discover a delicious and nutritious recipe that’s both easy on the wallet and perfect for any meal of the day. This versatile dish combines fresh vegetables, cheese, and a simple batter to create a savory treat that’s packed with flavor and health benefits. Follow these step-by-step instructions to create a meal that will become a staple in your kitchen.
Ingredients
- 2 eggs
- 1.5 cups warm milk (360ml)
- 1.5 cups warm water (360ml)
- 1 tbsp sugar (12g)
- 1 tsp yeast (5g)
- 1 packet baking powder (10g)
- 3.5 cups flour (420g)
- 1 tsp salt (5g)
- 2 green peppers
- 1 red pepper
- 1 tomato
- 1 potato
- 1 glass cheese (120g)
Number of Servings
This recipe serves 4-6 people.
Nutritional Information
The nutritional information per serving (assuming 6 servings) is as follows:
- Calories: 300
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 500mg
- Total Carbohydrate: 42g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 12g
Step-by-Step Instructions
Step 1: Mixing the Batter
- Beat the Eggs
- Begin by cracking the eggs into a mixing bowl and beating them until smooth.
- Combine Liquid Ingredients
- Add warm milk, warm water, and sugar to the eggs. Stir until the sugar is dissolved.
- Add Yeast and Baking Powder
- Sprinkle in the yeast and baking powder. Mix until well combined.
- Incorporate Flour and Salt
- Gradually add the flour and salt to the mixture, stirring continuously until you have a smooth batter.
Step 2: Resting the Batter
- Rest the Batter
- Cover the bowl with a clean cloth or plastic wrap and let the batter rest for half an hour. This allows the yeast to activate and the flavors to meld together.
Step 3: Preparing Vegetables
- Chop the Vegetables
- While the batter rests, chop the tomatoes and peppers into small pieces.
- Grate the Potato
- Grate the potato for added texture and mix it with the chopped vegetables.
Step 4: Cooking
- Add Vegetables and Cheese to Batter
- After the batter has rested, add the chopped vegetables and grated cheese to the dough. Mix thoroughly to ensure even distribution.
- Heat the Pan
- Heat a greased pan over medium heat.
- Cook the Batter
- Pour two ladles of batter onto the pan, spreading it evenly. Cook until the bottom is golden brown, then flip and cook the other side until golden brown as well. Repeat until all the batter is used.
Step 5: Serving
- Serve Hot
- Once cooked, serve the vegetable pancakes hot. They can be enjoyed on their own or with a dipping sauce of your choice.
Health Benefits
Despite their delicious taste, these vegetable pancakes offer numerous health benefits. Packed with vitamins, minerals, and fiber from fresh vegetables, they provide a nutritious alternative to store-bought snacks. By controlling the ingredients, you can ensure a wholesome meal that supports your well-being.
Conclusion
This recipe for Delicious Vegetable Pancakes is a fantastic way to enjoy a healthy, budget-friendly meal. The combination of fresh vegetables, cheese, and a simple batter creates a dish that’s both satisfying and nutritious. Perfect for breakfast, lunch, or dinner, these pancakes are sure to become a family favorite.
Enjoy your meal and the health benefits that come with this tasty dish!