Chicken with Vegetables and Potatoes: A Delicious and Dietary Recipe

Introduction

This Chicken with Vegetables and Potatoes recipe is a perfect balance of delicious and healthy. Packed with tender chicken, fresh vegetables, and flavorful herbs, this dish is both satisfying and nutritious. Follow this step-by-step guide to create a meal that’s ideal for any occasion, whether you’re cooking for a family dinner or a special gathering.

Ingredients

  • 1 kg chicken fillet (2.2 lbs)
  • 150 ml tomato sauce (2/3 cup)
  • 100 ml water (1/3 cup + 1 tbsp)
  • 7 cherry tomatoes, cut into pieces
  • 6 small potatoes, cut into pieces
  • 3 garlic cloves, minced
  • 2 peppers, cut into pieces
  • 1 onion, chopped
  • Butter (as needed)
  • Olive oil (a drizzle)
  • Light mozzarella (as needed)
  • Provençal herbs (to taste)
  • Pepper (to taste)
  • Salt (to taste)

Number of Servings

This recipe serves 4-6 people.

Nutritional Information

The nutritional information per serving (assuming 6 servings) is as follows:

  • Calories: 350
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 100mg
  • Sodium: 400mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 35g

Preparation

Step 1: Seasoning and Cooking the Chicken

  1. Season the Chicken
    • Season the chicken fillets with salt and pepper on both sides.
  2. Dredge in Flour
    • Lightly dredge the seasoned chicken fillets in flour and set them aside.
  3. Brown the Chicken
    • In a non-stick pan, melt some butter with a drizzle of olive oil over medium heat. Brown the chicken fillets on both sides until they are golden brown. Transfer the browned chicken fillets to a plate and set aside.

Step 2: Boiling the Potatoes

  1. Boil the Potatoes
    • In a large pot, boil the potato pieces in plenty of salted water until they are fork-tender, about 10-15 minutes. Drain the potatoes and set them aside.

Step 3: Preparing the Vegetable Sauce

  1. Sauté the Vegetables
    • Heat a drizzle of olive oil in a non-stick pan over medium heat. Add the chopped onion, peppers, cherry tomatoes, and minced garlic. Sauté until the vegetables are soft and fragrant, about 5-7 minutes.
  2. Add Tomato Sauce and Water
    • Add the tomato sauce and water to the pan, stirring to combine.
  3. Add Potatoes and Season
    • Add the sliced potatoes to the pan. Season with salt, pepper, and Provençal herbs to taste. Mix well and let the sauce simmer for a few minutes until it thickens slightly.

Step 4: Combining Ingredients

  1. Add Chicken to the Sauce
    • Once the sauce has thickened, add the cooked chicken fillets to the pan. Top the chicken with slices of light mozzarella cheese.

Step 5: Baking

  1. Preheat Oven
    • Preheat your oven to 200°C (392°F).
  2. Bake
    • Turn off the heat and transfer the pan to the preheated oven. Bake for 10 minutes, or until the cheese is melted and bubbly.

Step 6: Serving

  1. Serve Hot
    • Once the dish is ready, remove it from the oven and let it cool for a few minutes. Serve the chicken with vegetables and potatoes hot, garnished with fresh herbs if desired.

Conclusion

This Chicken with Vegetables and Potatoes dish is not only delicious but also healthy, making it a great choice for a balanced diet. The combination of tender chicken, flavorful vegetables, and melted mozzarella cheese creates a meal that’s both satisfying and nutritious. Enjoy this dish as a comforting dinner or a special meal for family and friends.

Enjoy your meal and the wonderful flavors of this delicious and dietary chicken recipe!