Introduction
Looking for a healthy dessert that satisfies your sweet tooth and aids in weight loss? These Diet Oatmeal Apple Cookies are the perfect solution. Made with wholesome ingredients like oat flakes, apples, and walnuts, these cookies are not only delicious but also nutritious. They are easy to make and perfect for a guilt-free treat any time of day.
Ingredients
- 2 apples
- 120g oat flakes (1 cup)
- 50g chopped walnuts (½ cup)
- 30ml water (2 tablespoons)
Number of Servings
This recipe makes approximately 12 cookies.
Nutritional Information
The nutritional information per cookie (assuming 12 cookies) is as follows:
- Calories: 60
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1mg
- Total Carbohydrate: 8g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 1g
Instructions
Step 1: Prepare the Oat Flour
- Blend the Oat Flakes
- Place the oat flakes in a blender and blend them finely until they resemble a flour-like consistency.
- Transfer the oat flour to a mixing bowl and add the chopped walnuts.
Step 2: Prepare the Apples
- Make Apple Puree
- Peel the apples and cut one apple into small pieces.
- Transfer the pieces to the blender along with 30ml of water and blend until you obtain a smooth puree.
- Chop the Second Apple
- Finely chop the other apple into small pieces using a knife.
Step 3: Mix the Dough
- Combine Ingredients
- Add the apple puree and chopped apple pieces to the oat flour and walnut mixture.
- Mix well until all ingredients are thoroughly combined, forming a firm, soft, and compact dough.
Step 4: Shape the Cookies
- Prepare the Baking Tray
- Line a baking tray with parchment paper.
- Shape the Cookies
- Take spoonfuls of the dough and place them on the prepared baking tray, spacing them apart to allow for spreading during baking.
- Shape each spoonful into a disk-like shape.
Step 5: Bake the Cookies
- Preheat the Oven
- Preheat your oven to 180°C (356°F).
- Bake
- Bake the cookies in the preheated oven for 25 minutes or until they are lightly golden brown and firm to the touch.
Step 6: Cool and Serve
- Cool the Cookies
- Once baked, remove the cookies from the oven and let them cool on the baking tray for a few minutes.
- Transfer the cookies to a wire rack to cool completely.
- Serve
- Once cooled, serve and enjoy these delightful diet oatmeal apple cookies as a guilt-free treat!
Conclusion
These Diet Oatmeal Apple Cookies are a wonderful way to enjoy a sweet treat without compromising your diet. They are packed with healthy ingredients that provide fiber, vitamins, and minerals, making them a nutritious option for any time of day. Whether you enjoy them as a snack, dessert, or even breakfast, these cookies are sure to become a favorite in your healthy eating routine.
Enjoy your cookies and the health benefits they bring!