Introduction
Experience the rich and aromatic flavors of our Flavorful Chickpea and Spinach Curry. This recipe combines tender chickpeas, fresh spinach, and a blend of fragrant spices to create a hearty and nutritious meal. Ready in just a short time, it’s perfect for busy weeknights or a quick lunch. Serve with rice or naan bread for a complete, satisfying dish.
Ingredients
- 1 tbsp olive oil (15ml)
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced (15g)
- 1 can chickpeas, drained and rinsed (400g)
- 1 can diced tomatoes (400g)
- 1 can coconut milk (400ml)
- 200g fresh spinach, washed and chopped (7 oz)
- 2 tsp curry powder (4g)
- 1 tsp ground cumin (2g)
- 1 tsp ground coriander (2g)
- 1/2 tsp turmeric (1g)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan bread (for serving)
Nutrition Information
- Serving Size: 1 portion (1/4 of the recipe)
- Number of Servings: 4
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 12g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 32g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 10g
Instructions
Sauté the Aromatics
- Heat the olive oil in a large pan over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the garlic and ginger, and sauté for another 2 minutes until fragrant.
Add the Spices
- Stir in the curry powder, ground cumin, ground coriander, and turmeric.
- Cook for about 1 minute to toast the spices and release their flavors.
Add the Chickpeas and Tomatoes
- Add the drained chickpeas and diced tomatoes to the pan.
- Stir well to combine with the spices.
Pour in the Coconut Milk
- Add the coconut milk to the pan and stir until everything is well combined.
- Bring the mixture to a gentle simmer.
Add the Spinach
- Stir in the chopped spinach and cook for about 5-7 minutes, until the spinach has wilted and the curry has thickened.
Season and Serve
- Season with salt and pepper to taste.
- Serve the curry hot, garnished with fresh cilantro, over cooked rice or with naan bread on the side.
Tips
- Add other vegetables like bell peppers, zucchini, or sweet potatoes for more variety.
- Adjust the spice level by adding more curry powder or a pinch of cayenne pepper if you like it hotter.
Conclusion
This Flavorful Chickpea and Spinach Curry is a delicious, quick, and nutritious meal that’s perfect for any day of the week. The combination of chickpeas, spinach, and aromatic spices creates a rich and satisfying dish that’s easy to prepare and full of flavor. Enjoy it with rice or naan bread, and customize it with your favorite vegetables for a versatile and wholesome meal. Happy cooking!