Protein-Rich Lentil Patties: A Delicious Vegan Alternative to Meat

Description

These protein-rich lentil patties are a fantastic vegan alternative to traditional meat patties. Packed with flavor and nutrients, they are perfect for a main dish, snack, or appetizer. Easy to prepare and cook, they are sure to become a favorite in your household.

Ingredients

  • 1½ cups dried red lentils (300g)
  • 1 large shallot, chopped
  • 2 garlic cloves, minced
  • 1 small carrot, grated
  • 1/4 cup fresh parsley, chopped (15g)
  • 1 tbsp tomato puree (15g)
  • 1 tsp salt (5g)
  • 1/2 tsp black pepper (2.5g)
  • Olive oil (as needed)

Servings

This recipe serves 4 people.

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 15g
  • Carbohydrates: 30g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Calcium: 50mg
  • Iron: 5mg

Directions

Step 1: Prepare the Lentil Mixture

  1. Place the dried red lentils in a large bowl and cover them with water. Allow them to soak for about 2 hours.
  2. After soaking, strain the lentils well using a fine mesh strainer and transfer them to a food processor or blender.
  3. Add the chopped shallots, minced garlic, grated carrots, and freshly chopped parsley to the lentils in the food processor.
  4. Include the tomato puree, salt, and black pepper.
  5. Blend all the ingredients together until smooth and fully combined.

Step 2: Shape and Fry the Patties

  1. Heat olive oil in a nonstick pan over medium to medium-high heat.
  2. Scoop some of the lentil mixture and shape it into a patty using your hands.
  3. Gently place the patty in the hot oil.
  4. Repeat the process, making sure not to overcrowd the pan.
  5. Fry the patties until both sides are golden brown, crispy, and cooked through.

Step 3: Serve and Enjoy!

  1. Transfer the cooked lentil patties to a tray lined with parchment paper or paper towels to drain off any excess oil.
  2. Serve the patties on a serving plate or dish with your favorite dipping sauce on the side.
  3. Enjoy the delicious and protein-rich lentil patties as a main dish, snack, or appetizer!

Conclusion

These lentil patties are not only easy to make but also delicious and nutritious. They are an excellent way to incorporate plant-based protein into your diet. Enjoy them with a side of salad, in a bun as a burger, or simply on their own with your favorite dipping sauce. Give this recipe a try, and it might just become a staple in your meal rotation!