Description
These protein-rich lentil patties are a fantastic vegan alternative to traditional meat patties. Packed with flavor and nutrients, they are perfect for a main dish, snack, or appetizer. Easy to prepare and cook, they are sure to become a favorite in your household.
Ingredients
- 1½ cups dried red lentils (300g)
- 1 large shallot, chopped
- 2 garlic cloves, minced
- 1 small carrot, grated
- 1/4 cup fresh parsley, chopped (15g)
- 1 tbsp tomato puree (15g)
- 1 tsp salt (5g)
- 1/2 tsp black pepper (2.5g)
- Olive oil (as needed)
Servings
This recipe serves 4 people.
Nutritional Information (per serving)
- Calories: 220
- Protein: 15g
- Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 4g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Calcium: 50mg
- Iron: 5mg
Directions
Step 1: Prepare the Lentil Mixture
- Place the dried red lentils in a large bowl and cover them with water. Allow them to soak for about 2 hours.
- After soaking, strain the lentils well using a fine mesh strainer and transfer them to a food processor or blender.
- Add the chopped shallots, minced garlic, grated carrots, and freshly chopped parsley to the lentils in the food processor.
- Include the tomato puree, salt, and black pepper.
- Blend all the ingredients together until smooth and fully combined.
Step 2: Shape and Fry the Patties
- Heat olive oil in a nonstick pan over medium to medium-high heat.
- Scoop some of the lentil mixture and shape it into a patty using your hands.
- Gently place the patty in the hot oil.
- Repeat the process, making sure not to overcrowd the pan.
- Fry the patties until both sides are golden brown, crispy, and cooked through.
Step 3: Serve and Enjoy!
- Transfer the cooked lentil patties to a tray lined with parchment paper or paper towels to drain off any excess oil.
- Serve the patties on a serving plate or dish with your favorite dipping sauce on the side.
- Enjoy the delicious and protein-rich lentil patties as a main dish, snack, or appetizer!
Conclusion
These lentil patties are not only easy to make but also delicious and nutritious. They are an excellent way to incorporate plant-based protein into your diet. Enjoy them with a side of salad, in a bun as a burger, or simply on their own with your favorite dipping sauce. Give this recipe a try, and it might just become a staple in your meal rotation!