Delicious Chicken Fillet Recipe

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recipe for chicken fillet

This recipe for chicken fillet is a game-changer. Few people know this trick for cooking chicken fillet, but it’s incredibly delicious and easy to make. Follow these simple steps to create a mouthwatering chicken dish that’s sure to impress.

Ingredients

  • 1 chicken fillet
  • 2 tbsp flour (15g)
  • 2 eggs
  • Salt to taste
  • Pepper to taste
  • 30g Parmesan (1 oz), grated
  • Parsley to taste, finely chopped
  • 1 chili pepper, finely chopped
  • Olive oil to taste
  • 30g butter (1 oz)
  • 250ml vegetable broth (1 cup)
  • 1 garlic clove, minced
  • 1 sprig thyme
  • Lemon juice to taste

Number of Servings

This recipe serves 2 people.

Nutritional Information (per serving)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 12g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 210mg
  • Sodium: 600mg
  • Calcium: 150mg
  • Iron: 2mg

Instructions

Step 1: Preparing the Egg Mixture

  1. In a bowl, crack two eggs and add pepper, grated Parmesan, and finely chopped parsley.
  2. Add the finely chopped chili pepper to the bowl.
  3. Mix well until all ingredients are well combined.

Step 2: Preparing the Chicken

  1. Take the flour and place it in a separate bowl.
  2. Take the chicken fillet and use a meat beater to flatten it to an even thickness.
  3. Coat the chicken fillet in the flour, ensuring it is evenly covered.
  4. Dip the floured chicken fillet into the egg mixture, making sure it is fully coated.

Step 3: Cooking the Chicken

  1. Heat olive oil in a pan over medium-high heat.
  2. Once the oil is hot, add the breaded chicken fillet to the pan.
  3. Cook the chicken on both sides until golden brown and fully cooked through.
  4. Remove the chicken from the pan and set it aside.

Step 4: Making the Sauce

  1. In the same pan, add the vegetable broth, lemon juice, parsley, minced garlic, and thyme.
  2. Mix well and cook for 2 minutes, allowing the flavors to blend.

Step 5: Finishing the Dish

  1. Add a knob of butter to the pan and let it melt into the sauce.
  2. Return the cooked chicken fillet to the pan, coating it with the sauce.
  3. Cook for an additional 2 minutes, ensuring the chicken is well-coated and heated through.

Step 6: Serving

  1. Remove the chicken fillet from the pan and serve hot.
  2. Garnish with extra parsley if desired.

Cooking and Serving Tips

  • Flattening the Chicken: Use a meat beater to ensure the chicken fillet is of even thickness. This helps in even cooking and better absorption of flavors.
  • Spice Level: Adjust the amount of chili pepper according to your spice preference.
  • Garnishing: Garnish with fresh parsley and a slice of lemon for an extra touch of flavor and presentation.

Conclusion

This chicken fillet recipe is incredibly flavorful and perfect for a quick yet impressive meal. The combination of the Parmesan, chili, and herb-infused sauce creates a delightful taste that will make you want to cook this dish again and again. Serve it with a side of vegetables or a fresh salad for a complete meal. Enjoy!